Ecoideas Organic White Chia Seeds

Chia Seeds are a nutrient-dense superfood naturally rich in dietary fibre and plant-based omega-3 polyunsaturated essential fatty acids. They also provide antioxidant compounds and are an excellent source of magnesium, along with important minerals such as calcium and iron.

Chia Seeds are particularly valued for their impressive mineral content, providing significantly more calcium by weight than whole milk and more iron by weight than spinach. Their combination of fibre, essential fatty acids, minerals, and antioxidants makes them a versatile addition to a balanced, health-conscious diet.

Both black and white Chia Seeds offer similar nutritional benefits, with colour being the primary noticeable difference between the two varieties. Their mild flavour and versatile texture make them easy to incorporate into smoothies, oatmeal, yogurt, baked goods, puddings, salads, and other favourite recipes.

Organic white chia seeds (Salvia hispanica).