Cassia cinnamon is another herb that has been studied for its ability to improve dysmenorrhea symptoms.多项研究表明,肉桂能够减轻经痛、恶心和呕吐的严重程度,同时还能减少经血量。 Both ginger, and cinnamon have been studied head-to-head against NSAID medications and have proven effective with an impressive safety profile.
镁和维生素 B6: 与镁维生素 B6 结合使用已被证明可以减轻神经紧张、情绪波动、烦躁、疼痛感等症状。 Can be used pre-menstrual cycle for cramps, daily as needed for digestive cramping, in the evening for muscle cramps.