Raw Superfood Source of Omega Polyunsaturates Keto friendly Vegan - NFC certified Raw Chia Seeds have been a staple food for centuries, having been recently rediscovered as a valuable source of essential wholefood nutrition. Chia Seeds are a very high source of fibre and a vegetarian source of omega-3 and 6 poly- unsaturated essential fatty acids. They are also a source of magnesium, calcium and iron. Colour is the only significant difference between white and black Chia. Flowering chia plant Certified organic by: Ecocert Canada Ecoideas® At Ecoideas, we believe that you deserve food choices that are good for you and the planet. Our mission is to source high quality foods that are responsibly grown, providing you and your loved ones with nutritious food to fuel your lives.