Raw superfood with omega-3 EFA's Omega-3 essential fatty acids Amino acids and antioxidants 2x the iron of spinach 5x the calcium of milk Vegan - Certified Raw Gluten guard - Certified GMO guard - Certified Used as an energy food for centuries, chia has been rediscovered today as a "functional food" (a preventive food that promotes health). Chia seeds are considered to be one of nature's richest vegetarian sources of omega-3 EFAs and fibre. They are an antioxidant and contain 18 amino acids, two times more iron than spinach, and five times more calcium than milk. Colour is the only significant difference between white and black chia. At Ecoideas, we believe that you deserve food choices that are sustainable and healthy. Our mission is to provide nutritious wholesome foods that have a positive impact on your health and the health of your loved ones.